Anxiety & Depression Counseling
Helping children, teens, and adults discover ways to manage whatever life throws them.
Life can be tough for young people and sometimes feel overwhelming. Feeling uncertain or unsure of how to handle life's challenges is normal. You might be wondering, “What can I do?”
It's okay to feel this way. Reaching out for help can provide the support and healing needed during difficult times. Whether you're facing stress, anxiety, or any other challenge, know that you don't have to go through it alone.
Common signs that you or someone you love might be feeling anxious or depressed.
Feels sad, grumpy, or angry more than usual.
Avoids friends and family or stops doing things once enjoyed.
Trouble sleeping has bad dreams, or sleeps too much.
Eats much more or less than usual.
Doesn’t want to go to school or be with friends.
Always feel tired and lack interest in activities.
Struggles to concentrate on school or work tasks.
Often has headaches, stomachaches, or other unexplained pains.
Unusually fidgety or unable to sit still.
Hard on self and feels worthless or guilty.
Worries a lot about everyday things and fears the future.
Using drugs or alcohol to cope with feelings.
Therapy Can Help!
If you notice these signs, it may be time to schedule time with a therapist.
Research shows that therapy for depression and anxiety can shift how we think, feel, and act.
In therapy, you can develop a new mindset and practical tools to use every day.
Learn skills to:
Reduce overall anxiety
Handle challenges more effectively
New ways of thinking that resonate with their authentic selves
I have helped many people, from children to young adults, who worry a lot or feel sad to find hope and feel more in control of their lives. I also help them build the confidence they need to make positive changes. Reach out today to see how counseling can help.
How Counseling Works
Counseling for Depression and Anxiety involves 50-minute sessions during which I work one-on-one through client concerns. I provide a listening ear, offer guidance when needed, and help them find solutions by encouraging them to trust and listen to themselves.
Session Types: Individual / Parent
Location: In Office or Online
Length: 50 Minutes
Private Pay Rate: $200
